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Relaxing Restorative Yoga (1)
Sun, Jan 19
|The Studio at One Earth
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Time & Location
Jan 19, 2025, 6:00 PM – 7:30 PM
The Studio at One Earth, 191 Emery Mills Rd, Shapleigh, ME 04076, USA
About the event
Relax and Recharge in this fully supported yoga class. What is a restorative yoga class? By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class. Class minimum of 6 with a maximum of 12. $25 per person. Pre-registration Required up to one week in advance.
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